G   Heart failure diagnosis is not easy, but that does mean it is the end of everything. Heart failure is when your heart muscles have stopped pumping blood in your body, but over time, this can be changed and improved.

The life expectancy of a person depends on the severity of their hearts condition, age and various other factors. According to a study reported in August 2013 in the Journal Circulation Research “Only 10 percent of people who have been diagnosed with such a condition are able to survive 10 years”. Although there is yet a cure for heart failure to be found, with the help from the right medication and changed lifestyle, any person can stop the condition from worsening. The following are a few effective ways using which one can live longer despite having such a condition.

1) Accept the condition and concentrate on the health care

 

Such a diagnosis can undoubtedly cause certain mental and physical strain on a person’s mind and hence accepting the diagnosis is one of the very first steps one should take. There are plenty of health care treatments for this and accepting one and following it to the letter must be the second step one should take if they want to live longer with such a condition.

2) Take your medicines

While this goes without a say, some people skip medications due to their busy lifestyle. Skipping medication even once can cause the heart to behave abnormally, which can result in the symptoms of heart failure appearing quite fast. Medication especially such as Beta-blockers, ACE inhibitors and a few others must not be skipped at any time.

3) Avoid consumption of alcohol

Whether you have such a condition or not, consumption of alcohol is known to cause damage to the body, especially the heart and the liver. And consumption of it during such a condition can lead to fatal consequences and hence is better left untouched.

4) Exercise

Getting a certain amount of exercise daily is one of the best things a person can do to maintain the good health of their body. It is not essential that one must join a gym and restrain themselves within them, as even a morning or evening walk around the block or condolence flower stand to the farmers market can help in maintaining good health.

5) Weight control

Avoiding salts is one of the best things a person can do if they are diagnosed with such a condition. As salt is a good absorbent of water, this can cause a lot of strain on the heart.  It’s not necessary you must completely stop the consumption of sodium, as there are a few low-sodium salts as well, which are specially made for people with heart problems. Opt for more dairy and fruit diet as it’ll help you get all the essential nutrients and minerals without any side effect, https://www.facebook.com/Daniel.SGFloristKL/.